National Nutrition Month

March is National Nutrition Month.

Here are a few resources to help you and your family make healthy diet choices.

Learn great ways to lower your salt intake with this infographic (from the American Heart Association)

Use this food labels fact sheet to help make smart grocery shopping choices (from the Academy of Nutrition and Dietetics)

Watch this video for a healthy Mediterranean garlic chicken recipe (presented by Academy of Nutrition and Dietetics)

30 Smart Snacks for 30 Days